Headspace Guide to Meditation
The collection demonstrates how meditation can help in your day-to-day live. From tackling stress to embracing appreciation, each episode first teaches the fundamentals as well as strategies of the method, and then ends with a directed reflection. Push play, shut your eyes, and explore the many benefits of reflection.
Released:
2021
Duration:
20 min
IMDB:
8.4 min
Country:
United States of America
Stars:
Andy Puddicombe,
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Synopsis Headspace Guide to Meditation 2021 :
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